Print

Ultimate Creamy High Protein Chicken Salad (Greek Yogurt Base)

Close-up of a bowl filled with creamy high protein chicken salad mixed with diced celery and red onion.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Make this satisfying, high protein chicken salad using Greek yogurt instead of mayonnaise for a lighter, protein-packed lunch. It is quick to prepare and excellent for meal prep.

Ingredients

Scale
  • 2 cups cooked, shredded chicken (rotisserie chicken works well)
  • 1/2 cup plain Greek yogurt (2% or full fat recommended for texture)
  • 1/4 cup cottage cheese (small curd, blended smooth if preferred)
  • 1/4 cup celery, finely chopped
  • 2 tablespoons red onion, finely minced
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

Instructions

  1. Place the cooked, shredded chicken into a medium mixing bowl.
  2. In a separate small bowl, whisk together the Greek yogurt, cottage cheese, Dijon mustard, lemon juice, and garlic powder until smooth.
  3. Add the chopped celery, minced red onion, and fresh dill to the chicken.
  4. Pour the yogurt dressing mixture over the chicken and vegetables.
  5. Fold all ingredients together gently until everything is evenly coated. Do not overmix.
  6. Season with salt and black pepper to your preference.
  7. Cover the bowl and chill in the refrigerator for at least 30 minutes before serving to allow flavors to combine.
  8. Serve on lettuce wraps, whole-grain bread, or with crackers for a high protein lunch.

Notes

  • For a smoother texture, blend the cottage cheese separately until completely smooth before mixing it with the Greek yogurt.
  • If you need a low carb chicken salad, serve this mixture over a bed of crisp romaine lettuce instead of bread.
  • This recipe is great for meal prep and stays fresh for up to four days in the refrigerator.
  • Add 1/4 cup of halved grapes or chopped apple for a touch of sweetness if desired.

Nutrition

Find it online: https://completelyyummy.com/high-protein-chicken-salad/