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Quick Pan-Seared Blackened Salmon

Close-up of two perfectly cooked blackened salmon fillets seasoned with spices, served with a lemon wedge.
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Make restaurant-style blackened salmon fast. This recipe uses a simple spice blend and high-heat searing to create a flavorful, crispy crust while keeping the inside flaky and moist. It is a healthy, high-protein weeknight dinner solution.

Ingredients

Scale
  • 4 (6 ounce) salmon fillets, skin on or off
  • 2 tablespoons avocado oil or other high-heat oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper (adjust for heat preference)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lemon, cut into wedges (for serving)

Instructions

  1. Prepare the spice blend: In a small bowl, mix together the smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper. This is your best blackened seasoning.
  2. Pat the salmon fillets dry using paper towels. This step helps achieve a crispier crust.
  3. Generously coat all sides of each salmon fillet with the spice blend, pressing the seasoning firmly onto the fish.
  4. Heat the avocado oil in a large, heavy-bottomed skillet (cast iron works well) over medium-high heat until the oil shimmers.
  5. Carefully place the seasoned salmon fillets into the hot skillet. Do not overcrowd the pan; cook in batches if necessary.
  6. Sear the salmon for 3 to 4 minutes per side, depending on thickness, until a dark, blackened crust forms and the salmon is cooked through. The internal temperature should reach 145 degrees Fahrenheit, and the fish should flake easily with a fork.
  7. Remove the blackened salmon from the skillet and serve immediately with fresh lemon wedges.

Notes

  • For an even crispier skin, ensure your skillet is very hot before adding the salmon.
  • If you prefer an oven-baked blackened salmon, preheat your oven to 400 degrees Fahrenheit and bake for 12 to 15 minutes after seasoning.
  • Pair this dish with steamed spinach or a fresh avocado corn salsa for a complete, gluten-free salmon dinner.

Nutrition

Find it online: https://completelyyummy.com/blackened-salmon-recipe-pan-seared-easy-dinner/