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Ultimate Crispy Baked Parmesan Zucchini Rounds

A pile of golden brown, crispy baked parmesan zucchini slices served on a white plate.
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Make this easy Parmesan side dish that transforms zucchini into crispy, cheesy bites. It is a quick, low-carb vegetable bake perfect for weeknight dinners or as a healthy appetizer.

Ingredients

Scale
  • 3 medium zucchini
  • 1 large egg
  • 1 tablespoon water
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Lightly grease a baking sheet or line it with parchment paper.
  2. Wash the zucchini and slice them into rounds about 1/4 inch thick. You can also cut them into sticks if you prefer. Pat the zucchini slices completely dry with paper towels. This step is key for crispiness.
  3. Set up a dredging station with three shallow bowls. In the first bowl, whisk the egg and water together.
  4. In the second bowl, mix the flour, salt, and pepper.
  5. In the third bowl, combine the grated Parmesan cheese and garlic powder.
  6. Dip each zucchini round first into the flour mixture, shaking off any excess.
  7. Next, dip the floured zucchini into the egg wash, letting any extra drip off.
  8. Finally, press the zucchini firmly into the Parmesan mixture, coating both sides well.
  9. Place the coated zucchini rounds in a single layer on the prepared baking sheet. Do not overlap them.
  10. Bake for 15 to 20 minutes, flipping them halfway through, until the coating is golden brown and crispy.
  11. Serve immediately as a keto friendly zucchini snack or side dish.

Notes

  • For extra crispiness, you can bake the zucchini for 5 minutes before coating, then proceed with the recipe.
  • If you want a slightly thicker crust, use Panko breadcrumbs mixed with the Parmesan cheese.
  • This recipe works well as an air fryer zucchini alternative; cook at 380 degrees Fahrenheit for 10-12 minutes, shaking the basket halfway through.

Nutrition

Find it online: https://completelyyummy.com/baked-parmesan-zucchini-crispy-side-dish/